主题：美国癌症协会指南粗摘之一：营养，运动与防癌 -- 良金百辟

TABLE 3. Examples of Moderate and Vigorous Intensity Physical Activities

MODERATE INTENSITY ACTIVITIES

Exercise and leisure： Walking, dancing, leisurely bicycling, ice and roller skating,horseback riding, canoeing, yoga

Sports：Downhill skiing, golfing, volleyball, softball, baseball, badminton,doubles tennis

Home activities： Mowing the lawn, general yard and garden maintenance

Occupational activity： Walking and lifting as part of the job (custodial work, farming,auto or machine repair)

VIGOROUS INTENSITY ACTIVITIES

Exercise and leisure：Jogging or running, fast bicycling, circuit weight training,swimming, jumping rope, aerobic dance, martial arts

Sports：Cross-country skiing, soccer, field or ice hockey, lacrosse,singles tennis, racquetball, basketball

Home activities： Digging, carrying and hauling, masonry, carpentry

Occupational activity：Heavy manual labor (forestry, construction, fire fighting)